Six Tips to Stay Motivated After Reaching Your First Running Goal
We have succeeded and this week, those of you who have joined us in the challenge to run from zero to five kilometers in eight …
1099-MISC Instructions Cause Delay on Returns
The implementation of new 1099 tax form instructions has been a key element of our government. These include income tax, social security, excise tax, fines …
Are You a Real Woman? – What You Need to Know When Filing Your Taxes
Every year, the Internal Revenue Service (IRS) is back at it again, proving that tax calculating like a real woman (woman!) can be very difficult. …
Flat feet – why legs hurt and how to deal with it
Flat feet for the disease, then no one believes. If the surgeon at the physical examination says: “You have flat feet”, then 90% of people immediately forget about it – just think, the leg is flat, like a fins seal. So what? This is not cholecystitis and not a stomach ulcer, what kind of trouble can this be? And pains in the legs, arthritis, and osteochondrosis, which appeared from nowhere, will be associated with anything, but not with the verdict of the surgeon. Now let’s talk about flat feet. The best walking shoes for overpronation and flat feet will save your feet!
Submersible activity and smartwatch wristbands: 2019 recommended models of Xiaomi, Huawei, Samsung …
And, at least for those of us who live in Galicia, there is no one who gets into the cold water if they were not …
Mid glute training in the gym to get more aesthetic buttocks
Anatomy of the gluteus medius The buttocks are composed of three muscles with differentiated origins, insertions, and functions. The whole muscle group as a whole …
The basic equipment to go out with the road bike for the first time
Cycling helmet If there is a fundamental accessory for road cycling, that is the helmet. The helmet protects our head against impacts against the ground …
The best seven action cameras for sports enthusiasts
However, given the conditions to which they will be exposed, sports cameras have to meet certain requirements that will ensure that they will resist adequately. …
All the equipment you need to ski or snowboard this season
Whether it is your first time or if you have already done your first steps, it is very important to go skiing equipped not to …
The best Nike and Reebok shoes from CrossFit that you can find on sale
Most sports have very specific and defined footwear in terms of their benefits and needs they cover, but the case of CrossFit is special since …